Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Sunday, September 24, 2017

1. Warm Up
Coach’s Choice

2. Prep
2 sets of 6 reps of each movement

3. Main Site Met Con
September 9, 2014
3 rounds for time of
Run 400 meters
30 squats
20 push press 115/75

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