Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Sunday, October 9, 2016

A: Warm Up
Coach’s Choice

B: Mobility/Prep
Dynamic Stretches

Review movements and establish weight/standard

C1&2: rest

D: Main Site Met Con
October 3, 2016
AMRAP 25 minutes
25 Thrusters 45/35
25 Burpees
25 Sumo Deadlifts High Pulls 45/35

5 Free Workouts

FREE Download – Baseline Nutrition Plan

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