Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Sunday, October 8, 2017

1. Warm Up
Coach’s Choice

2. Prep
2 sets of 6 reps of each movement

3. Main Site Met Con
February 26, 2014
12 minute AMRAP
3 rope climbs
12 push presses 135/95
50 double-unders

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