Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Sunday, October 28, 2017

1. Warm Up
Coach’s Choice

2. Prep
2 sets of 6 reps of each movement

3. Main Site Met Con
August 28, 2010
21-18-15-12-9-6 and 3 rep rounds of:
Sumo deadlift high-pull, 75 pounds
Push jerk, 75 pounds

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