Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Sunday, October 22, 2017

1. Warm Up
Coach’s Choice

2. Prep
2 sets of 6 reps of each movement

3. Main Site Met Con
October 17, 2017
20 minute AMRAP
15 Burpees
30 Calorie Row

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