Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Sunday, October 15, 2017

1. Warm Up

Coach’s Choice

2. Prep

2 sets of 6 reps of each movement

3. Main Site Met Con
November 23, 2011
For time
100 Burpee pull-ups
Ideally, the pull-up bar is one foot above your reach.

5 Free Workouts

FREE Download – Baseline Nutrition Plan

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