Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Sunday, November 5, 2017

1. Warm Up
Coach’s Choice

2. Prep
2 sets
250 Meter Row
6 Push Ups

3. Main Site Met Con
December 3, 2011
Complete as many rounds as possible in 20 minutes of:
Row 250 meters
25 Push Ups

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