Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Sunday, November 12, 2017

1. Warm Up
Coach’s Choice

2. Prep
2 sets
5 Deadlifts
10 Burpees

3. Main Site Met Con
December 15, 2008
Complete 5 rounds
5 Deadlift 275/185
10 Burpees

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