A: Warm Up
Coach’s Choice
B: Mobility/Prep
Mobility – coach’s choice
Review deadlift
C: rest
D: Main Site Met Con
July 10, 2011
Five rounds for time of:
Run 400 meters
145 pound Deadlift, 20 reps
20 Push-ups
145 pound Deadlift, 10 reps
10 Push-ups