A: Warm Up
Coach’s Choice
B: Mobility/Prep
Dynamic Stretches
2-3 sets
6 snatches
6 Burpees
6 Thrusters
C: rest
D: Team Met Con
In teams of two complete
50 calories Bike or Row
100 Snatches 75/55
200 Burpees
100 Thrusters 75/55
50 Calories Bike or Row
