Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Sunday, March 5, 2017

A: Warm Up
Coach’s Choice

B: Mobility/Prep
Dynamic Stretches

2-3 sets
6 snatches
6 Burpees
6 Thrusters

C: rest

D: Team Met Con
In teams of two complete
50 calories Bike or Row
100 Snatches 75/55
200 Burpees
100 Thrusters 75/55
50 Calories Bike or Row

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