A: Warm Up
The “Daley” Choice
B: Mobility/Prep
Review movements and establish weight/standard
C1&2: rest
D: Team Met Con
With a partner on a 24 minute timer complete 2 rounds of
400m Partner Run
40 Wall Balls 20/14
400m Partner Run
40 Box jumps 24/20
400m Partner Run
40 Deadlifts
400m Partner Run
RX 185/135
SC 165/115
BG 135/95