Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Sunday, March 27, 2016

A: Warm Up
The “Daley” Choice

B: Mobility/Prep
Review movements and establish weight/standard

C1&2: rest

D: Team Met Con
With a partner on a 24 minute timer complete 2 rounds of
400m Partner Run
40 Wall Balls 20/14
400m Partner Run
40 Box jumps 24/20
400m Partner Run
40 Deadlifts
400m Partner Run

RX 185/135
SC 165/115
BG 135/95

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