Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Sunday, March 26, 2017

A: Warm Up
Coach’s Choice

B: Mobility/Prep
Mobility – coach’s choice
Review weighted pull ups, row mechanics

C: rest

D: Main Site Met Con
March 22, 2017
Weighted pull-ups 3-3-3-3-3 reps
Row 1,000 meters

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