Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Sunday, March 20, 2016

A: Warm Up
The “Daley” Choice
Dynamic Stretches

B: Prep
Review movements and establish weight/standard

C1&2: rest

D: Team Met Con
Alternating with a partner AMRAP 24 minute
20 Hang Cleans
10 Pull Ups
20 Box Jumps 24/20

Hang Cleans
155/105
135/95
95/65

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