Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Sunday, March 19, 2017

A: Warm Up
Coach’s Choice

B: Mobility/Prep
Dynamic Stretches

2-3 sets
20 Double Unders
10 Squats
5 Push Press

C: rest

D: Main Site Met Con
March 10, 2016
For time:
1 round of:
100 double-unders
50 squats
25 push press 95/65
Then, 2 rounds of:
60 double-unders
30 squats
15 push press 95/65
Then, 3 rounds of:
40 double-unders
20 squats
10 push press 95/65

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