Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Sunday, March 13, 2016

A: Warm Up
The “Daley” Choice
Dynamic Stretches

B: Prep
2 sets
200 Meter Run
6 Burpees
6 Box Jumps

C1&2: rest

D: Met Con
In teams of two complete as many rounds and reps as possible in 24 minutes of
200 Meter Run
30 Burpees
30 Box Jumps

Only one partner may work at a time. Break up the sets and reps in any order.

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