Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Sunday, March 12, 2017

A: Warm Up
Coach’s Choice

B: Mobility/Prep
Dynamic Stretches

2-3 sets
6 Power Cleans
6 Push Ups

C: rest

D: Main Site Met Con
February 28, 2017
Complete as many rounds as possible in 7 minutes of:
135-lb. power cleans, 10 reps
20 push-ups

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