Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Sunday, June 25, 2017

A: Warm Up
Coach’s Choice

B: Prep
2 sets
20 Double Unders
10 Dumbbell Snatches

C: Main Site Met Con
June 14, 2017
In front of a clock set for 12 minutes:
1 minute of double-unders
1 minute of 50-lb. dumbbell snatches
2 minutes of double-unders
2 minutes of 50-lb. dumbbell snatches
3 minutes of double-unders
3 minutes of 50-lb. dumbbell snatches

Score reps for each set.

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