A: Warm Up
Coach’s Choice
B: Prep
2 sets
20 Double Unders
10 Dumbbell Snatches
C: Main Site Met Con
June 14, 2017
In front of a clock set for 12 minutes:
1 minute of double-unders
1 minute of 50-lb. dumbbell snatches
2 minutes of double-unders
2 minutes of 50-lb. dumbbell snatches
3 minutes of double-unders
3 minutes of 50-lb. dumbbell snatches
Score reps for each set.
