A: Warm Up
Coach’s Choice
B: Mobility/Prep
Dynamic Stretches
Review movements and establish weight/standard
C1&2: rest
D: Main Site Met Con
December 26, 2014
21 – 18 – 15 – 12 – 9- 6 – 3 reps for time of:
95-lb. power cleans
Sit-ups
Back extensions