Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Sunday, June 18, 2017

A: Warm Up

Coach’s Choice

B: Prep
2 sets
200 meter run
5 Back squats

C: Main Site Met Con

April 2, 2011

Complete 5 rounds
Run 400 meters
5 Back squats

Post load and time to comments. Use squat rack.

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