A: Warm Up
Coach’s Choice
B: Mobility/Prep
Dynamic Stretches
Review movements and establish weight/standard
C1&2: rest
D: Main Site Met Con
July 23, 2013
For time:
205 pound Front squat, 20 reps
30 Box jump, 30 inch box
40 Kettlebell swings, 1.5 pood
50 Wall ball shots, 20 pound ball