A: Warm Up
Coach’s Choice
B: Prep
2 sets
C: Main Site Met Con
July 7, 2017
5 minutes of:
•Burpees
Then, 5 minutes of:
•7 deadlifts, 155 lb.
•7 box jumps, 24-in. box
Then, 5 minutes of:
•Turkish get-ups, 40-lb. dumbbell
Then, 5 minutes of:
•7 snatches, 75 lb.
•7 push-ups
Then, 5 minutes of:
•Rowing (calories)
Complete as many reps as possible at each 5-minute station. Rest 1 minute between stations.
Log total reps from all 5 stations. Athletes can note reps for each station in their notes section.