Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Sunday, July 30, 2017

A: Warm Up

Coach’s Choice

B: Prep

2 sets of 6 reps of each movement

C: Main Site Met Con

December 24, 2013
Four rounds for time of
Run 400 meters
50 Squats

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Workout From Home

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