A: Warm Up
Coach’s Choice
B: Mobility/Prep
Dynamic Stretches
Review movements and establish weight/standard
C1&2: rest
D: Main Site Met Con
January 8, 2015
Complete as many rounds as possible in 12 minutes of
35-lb. dumbbell thrusters, 9 reps
15-foot rope climb, 1 ascent
Jump to a bar at least 6 inches beyond your reach.