Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Sunday, July 2, 2017

A: Warm Up

Coach’s Choice

B: Prep

2 sets

200 Meter Run

10 Kettlebell Swings
10 Anchored Abmat Sit ups

C: Main Site Met Con
July 11, 2016
20 minute AMRAP
400 Meter Run
25 kettlebell swings 53/35
25 Anchored Abmat sit ups

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