A: Warm Up
Coach’s Choice
B: Mobility/Prep
Dynamic Stretches
Review movements and establish weight/standard
C1&2: rest
D: Main Site Met Con
8 minute AMRAP
Shoulder Press 115/75
Each time you break, perform 50 double unders
Rest 4 minutes then…
8 minute AMRAP
Hang Power Cleans 205/135
Each time you break, perform 30 squats