A: Warm Up
Coach’s Choice
B: Mobility/Prep
Dynamic Stretches
Review movements and establish weight/standard
C1&2: rest
D: Main Site Met Con
June 27, 2016
5 rounds for time of
50 Double Unders
15 Dumbell Squat Cleans 45/30
15 Burpees
50 Double Unders
Rest 2 minutes