Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Sunday, January 7, 2018

1. Warm Up
Coach’s Choice

2. Prep
2 sets of 6 reps of each movement

3. Main Site Met Con
December 26, 2017
On a 12-minute clock, 4 rounds of:
1 minute of 1.5-pood kettlebell snatches
1 minute of sit-ups
1 minute of lunges

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