Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Sunday, January 28, 2018

1. Warm Up
Coach’s Choice

2. Prep
2 sets of 6 reps of each movement

3. Main Site Met Con
May 21, 2017
3 rounds for time of:
Row 250 meters
65-lb. squat snatches, 12 reps
21 push-ups

5 Free Workouts

FREE Download – Baseline Nutrition Plan

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