A: Warm Up
The “Daley” Choice
Dynamic Stretches
B: Prep
2 sets
6 Overhead Squats
20 Double Unders
C1&2: rest
D: Met Con
November 8, 2013
Three rounds for time of:
10 Overhead Squats
50 Double-unders
RX 135/95
SC 115/75
BG 95/65
Mobility Front Squats
