Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Sunday, February 7, 2016

A: Warm Up
The “Daley” Choice
Dynamic Stretches

B: Prep
2 sets
6 Overhead Squats
20 Double Unders

C1&2: rest

D: Met Con
November 8, 2013
Three rounds for time of:
10 Overhead Squats
50 Double-unders

RX 135/95
SC 115/75
BG 95/65
Mobility Front Squats

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