Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

Sunday, February 4, 2018

1. Warm Up
Coach’s Choice

2. Prep
2 sets of 6 reps of each movement

3. Main Site Met Con
November 22, 2015
Complete as many rounds as possible in 10 minutes of:
20 box jumps, 24-inch box
10 handstand push-ups

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