Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Sunday, February 28, 2016

We will have one lane available during group class for CrossFit Games Open 16.1. If you have not done the workout yet please try to do it ASAP!

A: Warm Up
The “Daley” Choice
Dynamic Stretches

B: Prep
Review movements and establish weight/standard

C1&2: rest

D: Team Met Con
Teams of 2
AMRAP 25:
800 Meter Run
40 Clean and Jerks
800 Meter Run
40 Clean and Jerks
800 Meter Run
40 Clean and Jerks
800 Meter RUn
Max Clean and Jerks

Barbell Weight Starts at 135 and increase 20 lbs each set

RX 135/95, 155/105, 165/115, 185/135

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