Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Sunday, February 21, 2016

A: Warm Up
The “Daley” choice
:30 on :5 off
PVC Pipe Pass Through
Dragon Pose
Half Front Split
Lizard Pose
PVC Pipe Pass through

B: Prep
Review movements and establish weight/standard

C1&2: rest

D: Met Con
5 rounds for time of:
135 pound Power Clean, 10 reps
15 Push-ups

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