A: Warm Up
HCR Choice
:30 sec hold each with :5sec transition
Birth Stretch
Glute Stretch
Hamstring
Couch Stretch
B: Prep
6 Burpee Pull Ups (establish standard)
C1&2: rest
D: Main Site Met Con
For time:
100 Burpee pull-ups
Ideally, the pull-up bar is one foot above your reach.
