Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Sunday, February 14, 2016

A: Warm Up
HCR Choice
:30 sec hold each with :5sec transition
Birth Stretch
Glute Stretch
Hamstring
Couch Stretch

B: Prep
6 Burpee Pull Ups (establish standard)

C1&2: rest

D: Main Site Met Con
For time:
100 Burpee pull-ups
Ideally, the pull-up bar is one foot above your reach.

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