Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Sunday, February 11, 2018

1. Warm Up
Coach’s Choice

2. Prep
2 sets of 6 reps of each movement

3. Main Site Met Con
June 22, 2017
Complete 3 rounds
15 Calorie Row
12 Power Snatches 95/65
9 Burpees

5 Free Workouts

FREE Download – Baseline Nutrition Plan

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