Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Sunday, December 31, 2017

1. Warm Up
Coach’s Choice

2. Prep
2 sets of 6 reps of each movement

3. Main Site Met Con
June 1, 2015
10 minute AMRAP
10 Burpees
20 Wall Balls 20/14

5 Free Workouts

FREE Download – Baseline Nutrition Plan

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