Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Sunday, December 3, 2017

1. Warm Up
Coach’s Choice

2. Prep
2 sets
10 Calories
20 Double Unders
10 Walking Lunges

3. Main Site Met Con
December 11, 2014
3 rounds for time of
Row 50 calories
150 Double Unders
50 Walking Lunges

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