Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Sunday, December 24, 2017

1. Warm Up
Coach’s Choice

2. Prep
2 sets of 6 reps of each movement

3. Main Site Met Con
12 minute AMRAP 15 Deadlift 155/95
15 Deficit push-ups, hands on 25 pound plates
15 Box jumps 24/20

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