Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Sunday, December 17, 2017

1. Warm Up
Coach’s Choice

2. Prep
2 sets of 6 reps of each movement

3. Main Site Met Con
November 24, 2017
50 – 40 – 30 – 20 – 10
Kettlebell Swings 53/35
Sit Ups

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Workout From Home

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