Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Sunday, August 6, 2017

A: Warm Up
Coach’s Choice

B: Prep
2 sets of 6 reps of each movement

C: Main Site Met Con
July 24, 2017
7 minute AMRAP
50 Double Unders
10 Overhead Squats 135/95

5 Free Workouts

FREE Download – Baseline Nutrition Plan

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