A: Warm Up
Coach’s Choice
B: Mobility/Prep
Dynamic Stretches
Review movements and establish weight/standard
C1&2: rest
D: Main Site Met Con
August 9, 2016
7 rounds for reps of:
1 minute of 75-lb. muscle snatches
1 minute of 75-lb. overhead squats
1 minute of burpees, jumping over the barbell
Rest 1 minute