Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Sunday, August 20, 2017

A: Warm Up
Coach’s Choice

B: Prep
2 sets of 6 reps of each movement

C: Main Site Met Con
July 16, 2017
For time:
50 jumping alternating lunges, 50 steps
50 pull-ups
50 push presses, 95 lb.
50 hip extensions
50 burpees

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