Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Sunday, August 17,2017

A: Warm Up
Dynamic Drills

B: Prep
2-3 sets
6-8 reps of each movement

C: Main Site Met Con
Laredo
6 rounds for time of
24 squats
24 push-ups
24 walking-lunge steps
Run 400 meters

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