A: Warm Up
Coach’s Choice
B: Mobility/Prep
Mobility – coach’s choice
Review Handstand Push Ups and Lunges
C: rest
D: Main Site Met Con
April 2, 2017
10 minute AMRAP
10 Handstand Push Ups
15 Front Rack Walking Lunges 95/65
Scale to barbell push press and use same weight as the lunges.
