Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Sunday, April 9, 2017

A: Warm Up
Coach’s Choice

B: Mobility/Prep
Mobility – coach’s choice
Review Handstand Push Ups and Lunges

C: rest

D: Main Site Met Con
April 2, 2017
10 minute AMRAP
10 Handstand Push Ups
15 Front Rack Walking Lunges 95/65

Scale to barbell push press and use same weight as the lunges.

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