Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Sunday, April 3, 2016

A: Warm Up
Coach’s Choice
Dynamic Stretches

B: Prep
Review movements and establish weight/standard

C1&2: rest

D: Main Site Met Con
February 4, 2016
4 rounds for time of
20 Overhead Squats
20 Box Jumps 30/24

RX 115/75
SC 95/65
BG 75/55

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