Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Sunday, April 2, 2017

A: Warm Up
Coach’s Choice

B: Mobility/Prep
Mobility – coach’s choice
Review Dumbbell Snatches

C: rest

D: Main Site Met Con
June 6, 2016
For time
200 double-unders
70-lb. dumbbell squat snatches, 100 reps
200 double-unders

Scale weight accordingly

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