Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Sunday, April 17, 2016

A: Warm Up
Coach’s Choice

B: Mobility/Prep
Dynamic Stretches

Review movements and establish weight/standard

C1&2: rest

D: Main Site Met Con
August 3, 2014
Complete as many rounds as possible in 15 minutes of
10 DB Thrusters 50/30
50 Double Unders

Let’s Get Social