Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Sunday, April 10, 2016

A: Warm Up
Coach’s Choice

B: Mobility/Prep
Dynamic Stretches

Review movements and establish weight/standard

C1&2: rest

D: Main Site Met Con
June, 9, 2011
Complete as many rounds as possible in 15 minutes of
1 Rope Climb
10 Ring dips
20 Wall balls 20/14

Let’s Get Social