Phone: 516-855-7348 | Email:

Saturday, September 9, 2017

A: Warm Up
Dynamic Drills

B: Prep
2-3 sets
6-8 reps of each movement

C: Team Met Con
24 minute AMRAP in teams of two
200 Meter Run
10 Wall Balls 20/14
10 Kettlebell Swings
10 Burpees

Score: total meters and rounds and reps

FREE Download

Workout From Home

Let’s Chat