Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Saturday, September 30, 2017

1. Warm Up
Dynamic Drills

2. Prep
2-3 sets
6-8 reps of each movement

3. Team Met Con
9-15-21 reps for time of
Synchronized thrusters
Synchronized bar-facing burpees
Men use 95-lb. barbell

Rest 5 minutes

For time
120 double-unders, each, relay
120 chest-to-bar pull-ups, total, sets of 15
120 hang power snatches, total, sets of 15
120 double-unders, each, relay

Men use 95-lb. barbell
Cap: 15 minutes

5 Free Workouts

FREE Download – Baseline Nutrition Plan

Request Information