1. Warm Up
Dynamic Drills
2. Prep
2-3 sets
6-8 reps of each movement
3. Team Met Con
9-15-21 reps for time of
Synchronized thrusters
Synchronized bar-facing burpees
Men use 95-lb. barbell
Rest 5 minutes
For time
120 double-unders, each, relay
120 chest-to-bar pull-ups, total, sets of 15
120 hang power snatches, total, sets of 15
120 double-unders, each, relay
Men use 95-lb. barbell
Cap: 15 minutes
