A: Warm Up
Dynamic Drills
B: Prep
Review movements and establish weight/standard
C1&2: rest
D: Team Met Con
In teams of two complete the following three workouts for time
On a 7 minute timer complete
50 Shoulder to Overhead 135/95
50 Shoulder to Overhead 165/115
Rest 1 minute
On a 7 minute timer complete
60 Front squats 135/95
60 Front squats 165/135
Rest 1 minute
On a 7 minute timer complete
70 Deadlifts 135/95
70 Deadlifts 165/135
